Vitamins Essential to Brain Health
B Vitamins (B12, B6, and Folic acid)
These vitamins help your neurotransmitters (chemicals that ferry messages around your brain) run efficiently. Getting 40 mg of B6, 800 mcg of B12 and 400 mcg of folic acid daily, including what's in your multivitamin, should do the trick.
Foods like spinach, sunflower seeds, mangos and blueberries are great sources of different types of vitamins E and drop your risk of dementia by 25 percent. However, E is not that easy to get from food, so we will recommend taking a 100 IU supplement of E (alpha-tocopherol) daily.
One serving of Vi-Shape Nutrition Shake mix contains 30% of your daily recommended allowance of both B and E vitamins. Click on the product tab above to learn more.
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