Friday, May 20, 2011

Daily Tip for Living Healthy

Healthy Self-Esteem.

If you have a positive body image, you probably like and accept yourself the way you are. This healthy attitude allows you to explore other aspects of growing up, such as developing good friendships, growing more independent from your parents, and challenging yourself physically and mentally. Developing these parts of yourself can help boost your self-esteem.

A positive, optimistic attitude can help people develop strong self-esteem — for example, saying, "Hey, I'm human" instead of "Wow, I'm such a loser" when you've made a mistake, or not blaming others when things don't go as expected.

Knowing what makes you happy and how to meet your goals can help you feel capable, strong, and in control of your life. A positive attitude and a healthy lifestyle (such as exercising and eating right) are a great combination for building good self-esteem.

LIMITATION OF LIABILITY
By viewing, using, or interacting in any manner with this site, including banners, advertising, or pop-ups, downloads, and as a condition of the website to allow his lawful viewing, Visitor forever waives all right to claims of damage of any and all description based on any causal factor resulting in any possible harm, no matter how heinous or extensive, whether physical or emotional, foreseeable or unforeseeable, whether personal or business in nature.

Results not typical. Healthy weight loss is 1-2 lbs. per week. Results vary by amount of weight you need to lose, diet, exercise, and adherence to the program. ViSalus products are not evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Note: You should not take this product if you are pregnant or lactating, or using blood thinning medication. Please consult your physician prior to use.

Thursday, May 19, 2011

Daily Tip for Living Healthy ~

Under-eating can be a Mistake.
 Not eating regularly through the day causes a disruption in blood sugar and insulin levels which can promote fat storage and lower your metabolism. Under-eating deprives your body of essential nutrients and leads to muscle breakdown to provide energy. Under-eating also places you at risk for binge-eating which can lead to weigh gain. Eat something every four or five hours.

Vi-shape Nutritional Shake mix and Nutra-Cookies by ViSalus Sciences offer an incredible meal or snack on the go. Click on the Products tab above for more details.

LIMITATION OF LIABILITY
By viewing, using, or interacting in any manner with this site, including banners, advertising, or pop-ups, downloads, and as a condition of the website to allow his lawful viewing, Visitor forever waives all right to claims of damage of any and all description based on any causal factor resulting in any possible harm, no matter how heinous or extensive, whether physical or emotional, foreseeable or unforeseeable, whether personal or business in nature.

Results not typical. Healthy weight loss is 1-2 lbs. per week. Results vary by amount of weight you need to lose, diet, exercise, and adherence to the program. ViSalus products are not evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Note: You should not take this product if you are pregnant or lactating, or using blood thinning medication. Please consult your physician prior to use.

Tuesday, May 17, 2011

Daily Tip for Living Healthy ~

Snack with Purpose.

There’s a big difference between mindless munching and strategic snacking. Snacking with purpose means reinforcing good habits, keeping your metabolic rate high, and filling the gaps between meals with the nutrients your child’s body craves.

Chew on this piece of trivia: In the 20 years leading up to the 21st century (1977 to 1996), salty snack portions increased by 93 calories, and soft drink portions increased by 49 calories.

Combat portion distortion by eating healthy snacks: Triscuits and peanut butter; string cheese; a sandwich bag filled with homemade popcorn; or that classic of kid’s snacktime nourishment, ants on a log aka celery and peanut butter.

Nutra-cookies from ViSalus Sciences are also an incredible anytime snack. Learn more by clicking the Product Tab above.

LIMITATION OF LIABILITY
By viewing, using, or interacting in any manner with this site, including banners, advertising, or pop-ups, downloads, and as a condition of the website to allow his lawful viewing, Visitor forever waives all right to claims of damage of any and all description based on any causal factor resulting in any possible harm, no matter how heinous or extensive, whether physical or emotional, foreseeable or unforeseeable, whether personal or business in nature.

Results not typical. Healthy weight loss is 1-2 lbs. per week. Results vary by amount of weight you need to lose, diet, exercise, and adherence to the program. ViSalus products are not evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Note: You should not take this product if you are pregnant or lactating, or using blood thinning medication. Please consult your physician prior to use.

Monday, May 16, 2011

Daily Tip for Healthy Living ~

Vitamins Essential to Brain Health

B Vitamins (B12, B6, and Folic acid)
These vitamins help your neurotransmitters (chemicals that ferry messages around your brain) run efficiently.  Getting 40 mg of B6, 800 mcg of B12 and 400 mcg of folic acid daily, including what's in your multivitamin, should do the trick.

E Vitamins
Foods like spinach, sunflower seeds, mangos and blueberries are great sources of different types of vitamins E and drop your risk of dementia by 25 percent.  However, E is not that easy to get from food, so we will recommend taking a 100 IU supplement of E (alpha-tocopherol) daily.

One serving of Vi-Shape Nutrition Shake mix contains 30% of your daily recommended allowance of both B and E vitamins. Click on the product tab above to learn more.


LIMITATION OF LIABILITY
By viewing, using, or interacting in any manner with this site, including banners, advertising, or pop-ups, downloads, and as a condition of the website to allow his lawful viewing, Visitor forever waives all right to claims of damage of any and all description based on any causal factor resulting in any possible harm, no matter how heinous or extensive, whether physical or emotional, foreseeable or unforeseeable, whether personal or business in nature.

Results not typical. Healthy weight loss is 1-2 lbs. per week. Results vary by amount of weight you need to lose, diet, exercise, and adherence to the program. ViSalus products are not evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Note: You should not take this product if you are pregnant or lactating, or using blood thinning medication. Please consult your physician prior to use.